JustJoJan Day 17 – The Burden of Complaining

I feel like I’ve spent a lot of this year so far complaining, which isn’t so much fun for you guys to read, I’m guessing.  I also had a pretty rough day yesterday, but I honestly couldn’t even tell you why.  There really wasn’t a reason for it, other than it was a Monday and I just wasn’t thinking clearly.

I’m feeling much better today, though.

Adelle asked me to send her a care package (which included an extra cell phone because she’s pretty awful to her phones and she can’t upgrade until May).  I was planning to get everything at lunch and then stop at the post office after work.  I ended up not being able to get everything at lunch because I didn’t realize I still couldn’t walk more than a block or so without hurting.  (When is this going to be healed? Sheesh!)

So, I was thinking about the fact that I was hurting and before I left work I decided to go straight home and finish it tomorrow.  However, as I was leaving the parking lot, I decided what the hell.  I turned the other way and stopped at the grocery store.  I was looking for some very specific things in a store I wasn’t used to, so I ended up walking around the store longer than I wanted.  Then, when I finally checked out and was on my way to the car, I realized I’d forgotten something that was on the other side of the store.

I decided right then that I was for sure going to wait until tomorrow to send the package, even if it meant a little longer lunch standing in a line at the post office.  But wouldn’t you know it… I found a Walgreens on my way home (a much smaller store) and ran in to get the last thing.  I also realized that the post office near my house was open later, and I still had another 25 minutes.  I ended up making it in time and getting her package sent off.

For all the negative thinking I did throughout the day, I was still able to get done exactly what I wanted to and now I’m home, sitting in front of my computer and relaxing.  I’m thinking I could have saved myself a whole hell of a lot of emotional turmoil though (because, strangely I get all emotional when things don’t go exactly as I want them to) if I had just stayed positive the whole time.

I guess the moral here is that complaining seems to add to your burden.  It is much better to approach things with gratitude and a positive spirit, if for nothing else than to ease the stress your own thoughts can cause.

 


Just Jot It January is hosted by Linda G. Hill.  Today’s prompt, complaint, is brought to us by Willow.

jjj-2017

Advertisements

Mindful Monday – Geeking About Exercise

I picked up my own gauntlet last week and ran full steam ahead.  On Wednesday, I started the workout video I talked about last week, and I did it religiously until Saturday.

I know what you’re thinking… “Did she stop?”

The answer is a resounding “No!”

However, I didn’t do the video on Saturday… I actually did something even more fun and slightly more difficult.

My sister-in-law started a new gym a while ago, but they aren’t a traditional gym; at least, that’s the impression I’m getting.  Anyway, they held a free event on Saturday and, on a whim, I decided to go with her.

What a blast!  It was hard, to be sure, and I should have worn sunscreen, but I will always be down for exercise in the form of games.  I even have pictures for you!

IMG_1554

They called it “Geek Games, The Second” and it was all based around Warcraft.  I think it would have been even more fun if we’d had enough people to make two teams, but those of us who did show up, rocked it!

This is our list of exercises:

IMG_1556
I shot a bow and arrow, a fun little plastic number shown below, and I even hit the target once!  I wielded a sword (an actual one, not a plastic one) and we shot “spells” at each other in Wizard’s Dodge Ball.  The spells were actually exercises and if you were hit, you had to drop and do the exercise written on the ball.  I ended up getting stuck with 20 mountain climbers at one point.

IMG_1548

“The Glyph” was a puzzle and if we hadn’t solved it after five minutes, we had to do five burpees.  I won’t even tell you how many burpees we did because we were given incorrect directions and couldn’t solve the damn thing!  But, I didn’t even care, because who can complain about more exercise?  (Well, I think anyone would, but we gave the game master plenty of crap about it).

IMG_1552

The last one was “The Siege”

IMG_1551
Basically, three of us had to drag that tire up a huge hill that you can’t see off to the left of the photo.  I honestly didn’t think we’d be able to do it, but we did!

I woke up Saturday morning not feeling very well and I almost texted my partner in crime to let her know I wouldn’t be there.  But, after thinking about it, I decided that I’d rather get out and do something physical than sit around the house all day feeling sorry for myself.  I’m so happy I went, even if I was sore as hell on Saturday and Sunday.

IMG_1545

It was hard to get up this morning and go back to my workout video, but I did it!  I’m well on my way to making a habit and getting exercise back into my life, and Saturday serves as a great remember that exercise is hard, but it sure can be fun!


Bee at A Spirit of Healing is currently hosting Mindful Monday while Colleen at Silver Threading is away.

031316_2019_mindfulmond1

Mindful Monday – A Long Lost Friend

I stepped back into blogging on Saturday and I’ve been feeling much better about life.  I also feel like I want to take that next step to a healthier me.  It’s been a rough few months of pain, extreme emotion and trying to find my place in my own life, but I realized a while ago that if I was going to make any significant changes, I needed to be coming from a better place.

I feel like I’ve finally reached that place.  Maybe I won’t allow myself to run anymore, but there are things I can do, I just haven’t wanted to do those things because, I don’t know… I was grieving?  But, now that I’ve basically pulled my head out, I’m realizing that I may still be able to run, I just need to work my body up to it and do the things that will stretch those muscles and make it easier to run.

I don’t need a physical therapist to show me how to exercise… maybe it would help, but I spent an entire summer running more than I ever have with no pain whatsoever.  I think the reason I was able to do that, though, was because I was also doing cross-training.  I believe there were things in those exercises that worked the muscles I need for running.

So, I’ve decided to force myself back to cross-training.  I’m giving up the gym and my running shoes and I’ve decided to put in a DVD!  My sister gave me a DVD workout series forever ago and I did it for maybe a minute, but then I stopped because… well, I liked running way more.  I’m realizing, though, that I like a more toned, thinner, healthier me, too, so I need to do whatever it takes.

Will it be hard?  Absolutely!  Am I ready to do it?  Yes I am.

I’m giving up 45 minutes of laying in bed every morning, but I’m committing to a full 4 months of this video.  I’m excited to see the results, not just at the end, but along the way.  I miss that high you get when the endorphins are pumping, and I’m looking forward to it.  It’s like I rediscovered a long lost friend and I can’t wait to catch up!

How about you?  How are your goals going?


Bee at A Spirit of Healing is currently hosting Mindful Monday while Colleen at Silver Threading is away.

031316_2019_mindfulmond1

Mindful Monday – Feeling Depleted

I honestly had no idea what to write, but I’d like to thank Bee for her heart-felt post today.  It’s given me the freedom to do almost the same thing.

I’m going through something physically and it’s taken everything out of me today.  I am also still dealing with some emotional turmoil from a few weeks ago.

As Bee said, sometimes living a mindful lifestyle means you face your demons.  But when you do, it can overtake everything else and leave you feeling depleted.

I appreciate my family’s love and support.  They’re helping me to get through this.  Their advice is to be positive and stay in the present moment, and I can tell you that I’m giving it all I have.

I hope you’ll understand. ❤


Bee at A Spirit of Healing is currently hosting Mindful Monday while Colleen at Silver Threading is away.

031316_2019_mindfulmond1