Mindful Monday – A Long Lost Friend

I stepped back into blogging on Saturday and I’ve been feeling much better about life.  I also feel like I want to take that next step to a healthier me.  It’s been a rough few months of pain, extreme emotion and trying to find my place in my own life, but I realized a while ago that if I was going to make any significant changes, I needed to be coming from a better place.

I feel like I’ve finally reached that place.  Maybe I won’t allow myself to run anymore, but there are things I can do, I just haven’t wanted to do those things because, I don’t know… I was grieving?  But, now that I’ve basically pulled my head out, I’m realizing that I may still be able to run, I just need to work my body up to it and do the things that will stretch those muscles and make it easier to run.

I don’t need a physical therapist to show me how to exercise… maybe it would help, but I spent an entire summer running more than I ever have with no pain whatsoever.  I think the reason I was able to do that, though, was because I was also doing cross-training.  I believe there were things in those exercises that worked the muscles I need for running.

So, I’ve decided to force myself back to cross-training.  I’m giving up the gym and my running shoes and I’ve decided to put in a DVD!  My sister gave me a DVD workout series forever ago and I did it for maybe a minute, but then I stopped because… well, I liked running way more.  I’m realizing, though, that I like a more toned, thinner, healthier me, too, so I need to do whatever it takes.

Will it be hard?  Absolutely!  Am I ready to do it?  Yes I am.

I’m giving up 45 minutes of laying in bed every morning, but I’m committing to a full 4 months of this video.  I’m excited to see the results, not just at the end, but along the way.  I miss that high you get when the endorphins are pumping, and I’m looking forward to it.  It’s like I rediscovered a long lost friend and I can’t wait to catch up!

How about you?  How are your goals going?


Bee at A Spirit of Healing is currently hosting Mindful Monday while Colleen at Silver Threading is away.

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