Mindful Monday – A Long Lost Friend

I stepped back into blogging on Saturday and I’ve been feeling much better about life.  I also feel like I want to take that next step to a healthier me.  It’s been a rough few months of pain, extreme emotion and trying to find my place in my own life, but I realized a while ago that if I was going to make any significant changes, I needed to be coming from a better place.

I feel like I’ve finally reached that place.  Maybe I won’t allow myself to run anymore, but there are things I can do, I just haven’t wanted to do those things because, I don’t know… I was grieving?  But, now that I’ve basically pulled my head out, I’m realizing that I may still be able to run, I just need to work my body up to it and do the things that will stretch those muscles and make it easier to run.

I don’t need a physical therapist to show me how to exercise… maybe it would help, but I spent an entire summer running more than I ever have with no pain whatsoever.  I think the reason I was able to do that, though, was because I was also doing cross-training.  I believe there were things in those exercises that worked the muscles I need for running.

So, I’ve decided to force myself back to cross-training.  I’m giving up the gym and my running shoes and I’ve decided to put in a DVD!  My sister gave me a DVD workout series forever ago and I did it for maybe a minute, but then I stopped because… well, I liked running way more.  I’m realizing, though, that I like a more toned, thinner, healthier me, too, so I need to do whatever it takes.

Will it be hard?  Absolutely!  Am I ready to do it?  Yes I am.

I’m giving up 45 minutes of laying in bed every morning, but I’m committing to a full 4 months of this video.  I’m excited to see the results, not just at the end, but along the way.  I miss that high you get when the endorphins are pumping, and I’m looking forward to it.  It’s like I rediscovered a long lost friend and I can’t wait to catch up!

How about you?  How are your goals going?


Bee at A Spirit of Healing is currently hosting Mindful Monday while Colleen at Silver Threading is away.

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13 thoughts on “Mindful Monday – A Long Lost Friend

  1. Congratulations. I am glad you found your way and I am impressed: 45 minutes earlier is quite a commitment. But I believe you can do it and it feels like you are in a much better place. So glad to have you back!

    Liked by 1 person

  2. Isn’t it amazing how we grow and change and become the person we want to be. Good luck sweet girl and sweet success to you. Love you and have a supper great day!!

    Liked by 1 person

  3. Wow!! good for you! I started biking again after 15 years or more!! I bought a lighter hybrid so now there is no excuse to lift it…I keep it in the entrance so I bump into it every day. I also purchased an elliptical exerciser I keep in my dining room facing the patio..have to push myself to do that one but am trying to get into a routine. Walking during my meal breaks when it is not too hot so instead of doing my normal 4 to 5 km a day I am trying to get 8km (10,000 steps) I really need to check out this Mindful Monday more often…great post!!

    Liked by 1 person

  4. You go girl!! I can really relate! Even though I am not a runner, I have dance-walked (speed walking to rock and roll) for many, many years, outside or on a treadmill and have not been able to for 15 months. That sucks. Restarting feels impossible but you are inspiring!! Thanks!

    Liked by 1 person

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