Mindful Monday – Finding What Works

I’ve been so excited to write this post.  I’ve had so many amazing insights this week and while it wasn’t easy to keep motivated and to workout as much as I said I would, I did much better than I could have imagined.

If you didn’t already know, I am a person of routine and habit.  I go to the grocery store and follow the same path and buy pretty much the same things every other week.  If something comes up that is out of the ordinary, I can handle it as long as I have some kind of warning.

I think that’s why my exercise has been so random in the past six months.  I didn’t have a plan.  I was sort of enjoying what I was doing, but I didn’t feel like it was having an impact and it definitely wasn’t a habit.

Last week, I found an app that showed me some exercises on the workout machines at the gym.  Not only that, it actually walked me through how to do it so I didn’t have to guess.  Most times, I don’t use the machines because I have no idea what they do or how to use them.

I ended up doing “leg” day on Wednesday and honestly, that almost did me in.  I didn’t start walking normally again until yesterday… which means I completely overdid it.  I was thinking I was at a certain level, but your body has a way of letting you know that nope, you shouldn’t have lifted that much weight no matter who was looking at you or judging you.  But now I have a routine I can use to do leg day.  I ended up winging it for arm day because I’m not as concerned about my arms.  I did an assortment of machines that worked out a lot of my upper body and I’m happy with it.

So, my new routine is as follows:

  • Monday – Rest day
  • Tuesday – Leg day
  • Wednesday – Arms (and maybe the bike if my legs are okay, haha)
  • Thursday – Run
  • Friday – Rest day
  • Saturday – Combat class (An hour of high-intensity cardio)
  • Sunday – Run

I feel like this is something I can stick with and I’m actually excited that I figured out something that will work for me.

The other thing I realized this week was that exercise isn’t easy.  Every single day I struggled with that voice saying it was okay to skip the day because (insert lame excuse here).  I also learned that I need to be nice to myself.  I have a tendency to push myself farther than I should because I need to have a better time or I need to lift more.  I’m not here to win a competition, so it really doesn’t matter how fast I run that mile and a half or how much weight I lift.  The goal right now is to be consistent and to have fun!  There will be time for pushing myself once I’ve established a routine.

So there you have it.  Basically restating my goals, but finding new and better ways to accomplish what I set out to do.

Once again I have to thank my sister.  She is still the voice that keeps me going and I believe I wouldn’t have run yesterday if she hadn’t texted me and said, “I hope you go for that run.”


 

 

This post is part of Mindful Monday hosted by Colleen at Silver Threading.

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6 thoughts on “Mindful Monday – Finding What Works

  1. You go girl! I am deeply impressed with your program. I can’t manage to get myself walking let alone exercise. Even though they say gardening us as good as exercise and I have a little of that to do for the next weeks 🙂

    Liked by 1 person

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