Mindful Monday and #LoIsInDaBl Day 22 – Mindful Exercise

As I’ve mentioned, I started going to a gym in October of last year and they offer classes with my membership.  The only class I was truly interested in when I started was Yoga, but the only one I could go to was on Monday evenings at 7.  I went for about three or four weeks, but as luck would have it, they discontinued the class because they didn’t have enough people.

I went a few months in a bitter state but finally decided to look into some of the other classes they offered.  I really found that I didn’t like Zumba, so I took a chance and tried a class called Body Combat.  It’s basically fighting with music – punching, kicking, jabbing… it’s fun as hell, but I haven’t done much cardio in the past year and it’s a rough class.

I started following the instructor on Facebook and went a few weeks, then I had three weeks in a row where I missed the class.  Last week I received a message from the instructor asking me if I was okay.  I didn’t think I had gone to the class enough to have the instructor even notice me, but she did.  And I realized that it is easier to keep doing something as strenuous as this class when you have someone who either does it with you, or at least someone who motivates you to keep going (Thanks Marlo!).

I finally ended up going tonight despite a headache and feeling very off.  The one thing I realized afterwards is that I didn’t notice my headache while I was busy moving and following the instructor.  The only time I noticed it was when I actually thought about it.  Isn’t it amazing what our minds can do when we just let go?  It makes me wonder how much we, as a society, actually need all the medication we take (but that’s a subject for another day).

I love exercise!  How about you?


Love Is In Da Blog is hosted by Bee at Just Fooling Around With Bee. Our prompt today was “A mindful exercise”. We are also combining today’s post with Mindful Monday hosted by Colleen at Silver Threading.

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6 thoughts on “Mindful Monday and #LoIsInDaBl Day 22 – Mindful Exercise

  1. What great advice! Research bears out your experience. Exercise does help us to feel better. Bravo to you for trying something new also. That is what it is all about. Have a wonderful week. Oh, I loved that your instructor contacted you. How cool is that? ❤

    Liked by 1 person

  2. I used to love to exercise. I was very motivated when I was younger. Even though I am older I should exercise. No one is ever to old to exercise. I should take that comment very seriously. Lol!!

    Liked by 1 person

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